:root {
  color-scheme: dark;
  --accent: #d7ff3f;
  --accent-strong: #b8e72e;
  --accent-ink: #111608;
  --ink: #080a08;
  --ink-raised: #0d100d;
  --surface: #121512;
  --surface-raised: #181c18;
  --surface-soft: #202520;
  --line: rgba(255, 255, 255, 0.09);
  --line-strong: rgba(255, 255, 255, 0.15);
  --text: #f5f7f0;
  --text-soft: #c4cbc1;
  --muted: #8c958c;
  --faint: #5f685f;
  --blue: #73a7ff;
  --orange: #ff8766;
  --violet: #b39cff;
  --success: #85db79;
  --shell: 1180px;
  --header-height: 76px;
  --radius-large: 28px;
  font-family: Inter, ui-sans-serif, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-synthesis: none;
  text-rendering: optimizeLegibility;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  background: var(--ink);
}

body {
  min-width: 320px;
  min-height: 100vh;
  margin: 0;
  overflow-x: hidden;
  color: var(--text);
  background:
    radial-gradient(circle at 80% 2%, rgba(215, 255, 63, 0.035), transparent 25rem),
    var(--ink);
  -webkit-font-smoothing: antialiased;
}

body::before {
  position: fixed;
  inset: 0;
  z-index: -2;
  pointer-events: none;
  content: "";
  opacity: 0.22;
  background-image:
    linear-gradient(rgba(255, 255, 255, 0.014) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255, 255, 255, 0.014) 1px, transparent 1px);
  background-size: 62px 62px;
  mask-image: linear-gradient(to bottom, #000, transparent 76%);
}

button,
select {
  font: inherit;
}

button,
select,
a {
  -webkit-tap-highlight-color: transparent;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
select {
  cursor: pointer;
}

h1,
h2,
h3,
h4,
p {
  margin: 0;
}

svg {
  display: block;
}

:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 3px;
}

::selection {
  color: var(--accent-ink);
  background: var(--accent);
}

.shell {
  width: min(calc(100% - 48px), var(--shell));
  margin-inline: auto;
}

.section {
  position: relative;
  padding: 118px 0;
}

.skip-link {
  position: fixed;
  top: 12px;
  left: 12px;
  z-index: 100;
  padding: 10px 14px;
  border-radius: 9px;
  color: var(--accent-ink);
  background: var(--accent);
  font-size: 12px;
  font-weight: 800;
  transform: translateY(-160%);
}

.skip-link:focus {
  transform: translateY(0);
}

.eyebrow {
  color: var(--accent);
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.18em;
  line-height: 1.5;
  text-transform: uppercase;
}

.button {
  display: inline-flex;
  min-height: 48px;
  padding: 0 19px;
  align-items: center;
  justify-content: center;
  gap: 10px;
  border: 1px solid transparent;
  border-radius: 13px;
  font-size: 12px;
  font-weight: 780;
  letter-spacing: -0.01em;
  transition: 170ms ease;
}

.button svg {
  width: 18px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.8;
}

.button:hover {
  transform: translateY(-2px);
}

.button-primary {
  color: var(--accent-ink);
  background: var(--accent);
  box-shadow: 0 12px 34px rgba(215, 255, 63, 0.1);
}

.button-primary:hover {
  background: #e1ff69;
  box-shadow: 0 16px 40px rgba(215, 255, 63, 0.16);
}

.button-outline,
.button-quiet {
  border-color: var(--line);
  color: var(--text-soft);
  background: rgba(255, 255, 255, 0.025);
}

.button-outline:hover,
.button-quiet:hover {
  border-color: var(--line-strong);
  color: var(--text);
  background: rgba(255, 255, 255, 0.05);
}

.button-small {
  min-height: 38px;
  padding: 0 14px;
  border-radius: 10px;
  font-size: 10px;
}

.site-header {
  position: fixed;
  top: 0;
  right: 0;
  left: 0;
  z-index: 50;
  height: var(--header-height);
  border-bottom: 1px solid transparent;
  transition: border-color 180ms ease, background 180ms ease, backdrop-filter 180ms ease;
}

.site-header.is-scrolled,
.site-header.nav-open {
  border-color: rgba(255, 255, 255, 0.065);
  background: rgba(8, 10, 8, 0.82);
  backdrop-filter: blur(24px) saturate(125%);
}

.header-inner {
  display: flex;
  width: min(calc(100% - 48px), 1280px);
  height: 100%;
  margin-inline: auto;
  align-items: center;
  gap: 32px;
}

.brand {
  display: inline-flex;
  flex: 0 0 auto;
  align-items: center;
  gap: 11px;
}

.brand-mark,
.mini-mark {
  display: grid;
  place-items: center;
  color: var(--accent-ink);
  background: var(--accent);
  font-weight: 900;
  letter-spacing: -0.06em;
}

.brand-mark {
  width: 36px;
  height: 36px;
  border-radius: 11px;
  box-shadow: 0 0 28px rgba(215, 255, 63, 0.09);
  font-size: 16px;
}

.brand-copy {
  display: grid;
}

.brand-copy strong {
  font-size: 13px;
  letter-spacing: 0.13em;
}

.brand-copy small {
  color: var(--muted);
  font-size: 8px;
  font-weight: 650;
  letter-spacing: 0.13em;
  text-transform: uppercase;
}

.site-nav {
  display: flex;
  margin-left: auto;
  align-items: center;
  gap: 28px;
}

.site-nav a {
  position: relative;
  padding: 10px 0;
  color: var(--muted);
  font-size: 10.5px;
  font-weight: 700;
  transition: color 150ms ease;
}

.site-nav a::after {
  position: absolute;
  right: 0;
  bottom: 3px;
  left: 0;
  height: 1px;
  background: var(--accent);
  content: "";
  transform: scaleX(0);
  transform-origin: right;
  transition: transform 160ms ease;
}

.site-nav a:hover {
  color: var(--text);
}

.site-nav a:hover::after {
  transform: scaleX(1);
  transform-origin: left;
}

.header-actions {
  display: flex;
  align-items: center;
  gap: 9px;
}

.language-control {
  position: relative;
  display: flex;
  width: 53px;
  height: 38px;
  align-items: center;
  justify-content: center;
  gap: 4px;
  border: 1px solid var(--line);
  border-radius: 10px;
  color: var(--muted);
  background: rgba(18, 21, 18, 0.68);
}

.language-control > span {
  font-size: 9px;
  font-weight: 850;
}

.language-control svg {
  width: 12px;
  fill: none;
  stroke: currentColor;
  stroke-width: 1.6;
}

.language-control select {
  position: absolute;
  inset: 0;
  opacity: 0;
}

.nav-toggle {
  display: none;
  width: 40px;
  height: 38px;
  padding: 0;
  place-items: center;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: var(--surface);
}

.nav-toggle span {
  position: absolute;
  width: 16px;
  height: 1px;
  background: var(--text-soft);
  transition: 160ms ease;
}

.nav-toggle span:first-child { transform: translateY(-3px); }
.nav-toggle span:last-child { transform: translateY(3px); }
.nav-open .nav-toggle span:first-child { transform: rotate(45deg); }
.nav-open .nav-toggle span:last-child { transform: rotate(-45deg); }

.hero {
  min-height: min(920px, 100svh);
  padding-top: calc(var(--header-height) + 86px);
  padding-bottom: 92px;
  overflow: hidden;
}

.hero::after {
  position: absolute;
  right: 0;
  bottom: 0;
  left: 0;
  height: 1px;
  background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.1), transparent);
  content: "";
}

.hero-glow {
  position: absolute;
  pointer-events: none;
  border-radius: 50%;
  filter: blur(2px);
}

.hero-glow-one {
  width: 580px;
  height: 580px;
  top: -240px;
  right: -130px;
  border: 1px solid rgba(215, 255, 63, 0.07);
  box-shadow: 0 0 120px rgba(215, 255, 63, 0.035) inset;
}

.hero-glow-two {
  width: 340px;
  height: 340px;
  right: 18%;
  bottom: -250px;
  border: 1px solid rgba(115, 167, 255, 0.05);
}

.hero-grid {
  display: grid;
  min-height: 650px;
  grid-template-columns: minmax(0, 1.03fr) minmax(420px, 0.82fr);
  align-items: center;
  gap: clamp(60px, 8vw, 126px);
}

.hero-copy {
  position: relative;
  z-index: 2;
}

.availability-pill {
  display: inline-flex;
  min-height: 31px;
  margin-bottom: 35px;
  padding: 0 11px;
  align-items: center;
  gap: 8px;
  border: 1px solid var(--line);
  border-radius: 999px;
  color: var(--muted);
  background: rgba(18, 21, 18, 0.67);
  font-size: 8.5px;
}

.availability-pill strong {
  color: var(--text-soft);
  font-size: inherit;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.availability-pill i {
  width: 1px;
  height: 12px;
  background: var(--line-strong);
}

.pulse-dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--accent);
  box-shadow: 0 0 0 4px rgba(215, 255, 63, 0.06);
  animation: status-pulse 2.4s ease-in-out infinite;
}

.hero h1 {
  max-width: 700px;
  margin-top: 15px;
  font-size: clamp(54px, 6vw, 88px);
  font-weight: 720;
  line-height: 0.96;
  letter-spacing: -0.07em;
  text-wrap: balance;
}

.hero h1 span,
.hero h1 em {
  display: block;
}

.hero h1 em {
  color: var(--accent);
  font-style: normal;
  font-weight: 590;
}

.hero-subtitle {
  max-width: 630px;
  margin-top: 25px;
  color: var(--muted);
  font-size: clamp(13px, 1.25vw, 15.5px);
  line-height: 1.75;
}

.hero-actions {
  display: flex;
  margin-top: 34px;
  flex-wrap: wrap;
  gap: 10px;
}

.proof-row {
  display: flex;
  margin-top: 48px;
  flex-wrap: wrap;
  gap: 25px;
}

.proof-row > span {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  color: var(--muted);
  font-size: 9px;
  font-weight: 700;
}

.proof-row i {
  color: var(--faint);
  font-size: 7px;
  font-style: normal;
  letter-spacing: 0.08em;
}

.proof-row b {
  font-weight: inherit;
}

.hero-product {
  position: relative;
  min-height: 610px;
  perspective: 1200px;
}

.preview-shadow {
  position: absolute;
  width: 330px;
  height: 90px;
  right: 50px;
  bottom: 3px;
  border-radius: 50%;
  background: rgba(0, 0, 0, 0.7);
  filter: blur(28px);
}

.phone-frame {
  position: absolute;
  width: 350px;
  min-height: 590px;
  top: 3px;
  right: 38px;
  padding: 19px;
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, 0.13);
  border-radius: 39px;
  background:
    radial-gradient(circle at 80% 0, rgba(215, 255, 63, 0.06), transparent 14rem),
    linear-gradient(155deg, rgba(24, 28, 24, 0.98), rgba(12, 15, 12, 0.99));
  box-shadow: 0 50px 100px rgba(0, 0, 0, 0.48), inset 0 1px rgba(255, 255, 255, 0.04);
  transform: rotateY(-5deg) rotateX(1deg);
}

.phone-frame::before {
  position: absolute;
  width: 85px;
  height: 22px;
  top: 8px;
  left: calc(50% - 42px);
  border-radius: 999px;
  background: #080a08;
  content: "";
}

.phone-topline,
.phone-heading,
.direction-card,
.human-review,
.movement-top,
.conversation-head,
.answer-reason > span {
  display: flex;
  align-items: center;
}

.phone-topline {
  height: 34px;
  margin-top: 10px;
  justify-content: space-between;
}

.mini-mark {
  width: 25px;
  height: 25px;
  border-radius: 8px;
  font-size: 10px;
}

.phone-status {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  color: var(--faint);
  font-size: 7px;
  font-weight: 700;
  text-transform: uppercase;
}

.phone-status i {
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background: var(--orange);
}

.phone-status b {
  font-weight: inherit;
}

.phone-heading {
  margin-top: 23px;
  justify-content: space-between;
  gap: 12px;
}

.phone-heading > p {
  color: var(--faint);
  font-size: 7.5px;
  font-weight: 850;
  letter-spacing: 0.14em;
}

.readiness-chip {
  display: grid;
  padding: 6px 8px;
  border: 1px solid rgba(133, 219, 121, 0.15);
  border-radius: 8px;
  background: rgba(133, 219, 121, 0.055);
}

.readiness-chip span {
  color: var(--faint);
  font-size: 6px;
  text-transform: uppercase;
}

.readiness-chip strong {
  margin-top: 1px;
  color: var(--success);
  font-size: 7px;
}

.readiness-visual {
  display: flex;
  height: 123px;
  margin-top: 15px;
  padding: 16px;
  align-items: center;
  gap: 19px;
  border: 1px solid var(--line);
  border-radius: 19px;
  background: rgba(255, 255, 255, 0.022);
}

.readiness-ring {
  display: flex;
  width: 82px;
  height: 82px;
  flex: 0 0 auto;
  align-items: baseline;
  justify-content: center;
  padding-top: 27px;
  border-radius: 50%;
  background: radial-gradient(circle closest-side, #141814 76%, transparent 78% 99%), conic-gradient(var(--accent) 0 86%, #2c322c 86%);
}

.readiness-ring span {
  font-size: 22px;
  font-weight: 740;
  letter-spacing: -0.06em;
}

.readiness-ring small {
  color: var(--muted);
  font-size: 8px;
}

.readiness-lines {
  display: flex;
  height: 65px;
  flex: 1;
  align-items: end;
  gap: 5px;
}

.readiness-lines i {
  width: 100%;
  border-radius: 4px 4px 2px 2px;
  background: linear-gradient(to top, rgba(215, 255, 63, 0.26), rgba(215, 255, 63, 0.7));
}

.readiness-lines i:nth-child(1) { height: 35%; }
.readiness-lines i:nth-child(2) { height: 57%; }
.readiness-lines i:nth-child(3) { height: 45%; }
.readiness-lines i:nth-child(4) { height: 72%; }
.readiness-lines i:nth-child(5) { height: 61%; }
.readiness-lines i:nth-child(6) { height: 83%; }
.readiness-lines i:nth-child(7) { height: 92%; background: var(--accent); }

.direction-list {
  display: grid;
  margin-top: 11px;
  gap: 8px;
}

.direction-card {
  min-height: 70px;
  padding: 10px;
  gap: 10px;
  border: 1px solid var(--line);
  border-radius: 15px;
  background: rgba(255, 255, 255, 0.021);
}

.direction-icon {
  display: grid;
  width: 38px;
  height: 38px;
  flex: 0 0 auto;
  place-items: center;
  border-radius: 11px;
  color: var(--accent);
  background: rgba(215, 255, 63, 0.06);
}

.direction-icon svg,
.row-arrow {
  width: 19px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.55;
}

.direction-card > div {
  display: grid;
  min-width: 0;
  gap: 3px;
}

.direction-card strong {
  overflow: hidden;
  font-size: 9px;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.direction-card small {
  overflow: hidden;
  color: var(--faint);
  font-size: 7px;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.row-arrow {
  width: 14px;
  margin-left: auto;
  color: var(--faint);
}

.mini-plate {
  position: relative;
  display: block;
  width: 21px;
  height: 21px;
  border: 4px solid #d7d3c4;
  border-radius: 50%;
  background: conic-gradient(#85b967 0 35%, #d8b65b 35% 67%, #c88464 67%);
}

.notification-dot {
  display: grid;
  width: 19px;
  height: 19px;
  margin-left: auto;
  place-items: center;
  border-radius: 50%;
  color: var(--accent-ink);
  background: var(--accent);
  font-size: 7px;
  font-weight: 900;
}

.human-review {
  height: 37px;
  margin-top: 11px;
  padding: 0 11px;
  gap: 7px;
  border: 1px solid rgba(115, 167, 255, 0.12);
  border-radius: 11px;
  color: #a8c6ff;
  background: rgba(115, 167, 255, 0.045);
  font-size: 7.5px;
}

.human-review span {
  display: grid;
  width: 16px;
  height: 16px;
  place-items: center;
  border-radius: 50%;
  color: #10151c;
  background: var(--blue);
  font-size: 8px;
  font-weight: 900;
}

.human-review b {
  font-weight: 750;
}

.floating-context {
  position: absolute;
  z-index: 3;
  display: flex;
  min-width: 180px;
  padding: 11px 13px;
  align-items: center;
  gap: 9px;
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: 14px;
  background: rgba(25, 29, 25, 0.88);
  box-shadow: 0 18px 45px rgba(0, 0, 0, 0.34);
  backdrop-filter: blur(18px);
}

.floating-context > span {
  display: grid;
  width: 31px;
  height: 31px;
  flex: 0 0 auto;
  place-items: center;
  border-radius: 9px;
}

.floating-context > div {
  display: grid;
  gap: 2px;
}

.floating-context small {
  color: var(--faint);
  font-size: 6.5px;
  font-weight: 750;
  text-transform: uppercase;
}

.floating-context strong {
  font-size: 8px;
}

.context-goal {
  top: 148px;
  left: -30px;
  animation: float-card 5.2s ease-in-out infinite;
}

.context-goal > span {
  color: var(--accent);
  background: rgba(215, 255, 63, 0.07);
  font-size: 18px;
}

.context-review {
  right: -28px;
  bottom: 112px;
  animation: float-card 5.2s 700ms ease-in-out infinite;
}

.context-avatar {
  color: #171221;
  background: var(--violet);
  font-size: 8px;
  font-weight: 900;
}

.section-heading {
  max-width: 760px;
}

.section-heading h2,
.coach-copy h2,
.safety-intro h2,
.contact-copy h2 {
  margin-top: 12px;
  font-size: clamp(38px, 4.5vw, 61px);
  font-weight: 680;
  line-height: 1.02;
  letter-spacing: -0.055em;
  text-wrap: balance;
}

.section-heading > p:last-child,
.coach-copy > p,
.safety-intro > p,
.contact-copy > p {
  max-width: 680px;
  margin-top: 19px;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.75;
}

.plan-section {
  background: linear-gradient(to bottom, rgba(255, 255, 255, 0.012), transparent 28%);
}

.capability-grid {
  display: grid;
  margin-top: 62px;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
}

.capability-card {
  position: relative;
  min-height: 265px;
  padding: 22px;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 21px;
  background: linear-gradient(145deg, rgba(24, 28, 24, 0.78), rgba(14, 17, 14, 0.8));
  transition: border-color 190ms ease, transform 190ms ease, background 190ms ease;
}

.capability-card::after {
  position: absolute;
  width: 100px;
  height: 100px;
  top: -70px;
  right: -50px;
  border-radius: 50%;
  background: var(--accent);
  filter: blur(48px);
  opacity: 0.07;
  content: "";
}

.capability-card:hover {
  border-color: rgba(215, 255, 63, 0.17);
  background: linear-gradient(145deg, rgba(27, 32, 27, 0.9), rgba(15, 18, 15, 0.9));
  transform: translateY(-4px);
}

.card-index,
.partner-mark {
  position: absolute;
  top: 18px;
  right: 19px;
  color: var(--faint);
  font-size: 8px;
  font-weight: 850;
  letter-spacing: 0.12em;
}

.line-icon,
.partner-icon {
  display: grid;
  width: 43px;
  height: 43px;
  place-items: center;
  border: 1px solid rgba(215, 255, 63, 0.12);
  border-radius: 12px;
  color: var(--accent);
  background: rgba(215, 255, 63, 0.045);
}

.line-icon svg,
.partner-icon svg {
  width: 21px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.45;
}

.capability-card h3 {
  margin-top: 52px;
  font-size: 15px;
  letter-spacing: -0.025em;
}

.capability-card p {
  margin-top: 10px;
  color: var(--muted);
  font-size: 10px;
  line-height: 1.65;
}

.plan-flow {
  display: grid;
  margin-top: 18px;
  padding: 17px 20px;
  grid-template-columns: 1fr auto 1fr auto 1fr auto 1fr;
  align-items: center;
  gap: 17px;
  border: 1px solid var(--line);
  border-radius: 17px;
  background: rgba(255, 255, 255, 0.018);
}

.plan-flow > div {
  display: flex;
  align-items: center;
  gap: 10px;
}

.plan-flow span {
  display: grid;
  width: 24px;
  height: 24px;
  flex: 0 0 auto;
  place-items: center;
  border-radius: 8px;
  color: var(--accent);
  background: rgba(215, 255, 63, 0.055);
  font-size: 7px;
  font-weight: 850;
}

.plan-flow strong {
  color: var(--text-soft);
  font-size: 8px;
}

.plan-flow > i svg {
  width: 31px;
  fill: none;
  stroke: var(--faint);
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1;
}

.experience-section {
  padding-top: 55px;
}

.experience-grid {
  display: grid;
  margin-top: 62px;
  grid-template-columns: minmax(0, 1.07fr) minmax(0, 0.93fr);
  gap: 14px;
}

.experience-card {
  min-width: 0;
  min-height: 680px;
  padding: 31px;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: var(--radius-large);
  background: linear-gradient(145deg, rgba(22, 26, 22, 0.92), rgba(11, 14, 11, 0.95));
}

.experience-copy {
  position: relative;
  z-index: 2;
  max-width: 510px;
}

.experience-copy h3 {
  margin-top: 9px;
  font-size: clamp(25px, 2.6vw, 36px);
  line-height: 1.08;
  letter-spacing: -0.045em;
}

.experience-copy > p:last-child {
  max-width: 500px;
  margin-top: 12px;
  color: var(--muted);
  font-size: 10.5px;
  line-height: 1.68;
}

.movement-stage,
.meal-stage {
  position: relative;
  margin-top: 33px;
  border: 1px solid var(--line);
  border-radius: 22px;
  background:
    radial-gradient(circle at 50% 40%, rgba(215, 255, 63, 0.04), transparent 15rem),
    #0e110e;
}

.movement-stage {
  min-height: 448px;
  padding: 17px;
  overflow: hidden;
}

.movement-stage::before {
  position: absolute;
  inset: 0;
  opacity: 0.14;
  background-image: linear-gradient(rgba(255, 255, 255, 0.03) 1px, transparent 1px), linear-gradient(90deg, rgba(255, 255, 255, 0.03) 1px, transparent 1px);
  background-size: 35px 35px;
  mask-image: linear-gradient(to bottom, #000, transparent 88%);
  content: "";
}

.movement-top {
  position: relative;
  z-index: 2;
  justify-content: space-between;
}

.movement-top > span {
  display: grid;
  gap: 3px;
}

.movement-top strong {
  font-size: 10px;
}

.movement-top small {
  color: var(--faint);
  font-size: 7.5px;
}

.movement-live {
  display: grid;
  width: 27px;
  height: 27px;
  place-items: center;
  border: 1px solid var(--line);
  border-radius: 9px;
}

.movement-live b {
  width: 7px;
  height: 7px;
  border: 2px solid var(--accent);
  border-radius: 50%;
}

.athlete {
  position: absolute;
  width: min(74%, 350px);
  height: 325px;
  top: 68px;
  left: 13%;
  overflow: visible;
}

.athlete-head,
.athlete-body {
  fill: url(#body-fill);
  stroke: #343b34;
  stroke-width: 2;
}

.athlete-neck,
.athlete-arm-static,
.athlete-upper-arm,
.athlete-forearm > path,
.athlete-legs {
  fill: none;
  stroke: #414941;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 24;
}

.athlete-neck { stroke-width: 19; }
.athlete-legs { stroke-width: 22; }
.athlete-arm-moving { transform-origin: 205px 104px; }
.athlete-forearm { transform-origin: 245px 176px; animation: curl-arm 2.8s cubic-bezier(0.62, 0, 0.38, 1) infinite; }
.dumbbell { fill: none; stroke: var(--accent); stroke-linecap: round; stroke-width: 5; }
.muscle-accent { fill: none; stroke: var(--accent); stroke-linecap: round; stroke-width: 3; opacity: 0.72; }

.movement-data {
  position: absolute;
  right: 16px;
  bottom: 58px;
  left: 16px;
  z-index: 2;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}

.movement-data > span {
  display: grid;
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: 11px;
  background: rgba(20, 24, 20, 0.9);
}

.movement-data small {
  color: var(--faint);
  font-size: 7px;
  text-transform: uppercase;
}

.movement-data strong {
  margin-top: 2px;
  font-size: 10px;
}

.movement-tip {
  position: absolute;
  right: 17px;
  bottom: 13px;
  left: 17px;
  z-index: 2;
  display: flex;
  align-items: center;
  gap: 8px;
  color: var(--muted);
  font-size: 7.5px;
}

.movement-tip i {
  display: grid;
  width: 17px;
  height: 17px;
  flex: 0 0 auto;
  place-items: center;
  border-radius: 50%;
  color: var(--accent-ink);
  background: var(--accent);
  font-size: 8px;
  font-style: normal;
  font-weight: 900;
}

.meal-stage {
  min-height: 448px;
  padding: 26px 22px 20px;
  text-align: center;
}

.plate {
  position: relative;
  width: 245px;
  height: 245px;
  margin: 0 auto;
  border: 18px solid #d9d8cd;
  border-radius: 50%;
  background: #edece3;
  box-shadow: 0 25px 48px rgba(0, 0, 0, 0.3), inset 0 0 0 2px rgba(0, 0, 0, 0.08);
  transform: rotateX(10deg);
}

.plate-rim {
  position: absolute;
  inset: 4px;
  border: 1px solid rgba(0, 0, 0, 0.12);
  border-radius: 50%;
}

.food {
  position: absolute;
  display: flex;
  flex-wrap: wrap;
  align-content: center;
  justify-content: center;
  gap: 4px;
}

.food i {
  display: block;
  box-shadow: inset -4px -4px rgba(0, 0, 0, 0.1);
}

.food-protein {
  width: 86px;
  height: 98px;
  top: 24px;
  right: 21px;
  transform: rotate(-12deg);
}

.food-protein i {
  width: 68px;
  height: 24px;
  border-radius: 8px 13px 7px 11px;
  background: linear-gradient(135deg, #d89d72, #ac654c);
}

.food-carbs {
  width: 88px;
  height: 84px;
  right: 29px;
  bottom: 25px;
}

.food-carbs i {
  width: 26px;
  height: 21px;
  border-radius: 50% 44% 51% 46%;
  background: #dcbf78;
}

.food-greens {
  width: 83px;
  height: 125px;
  top: 34px;
  left: 22px;
}

.food-greens i {
  width: 31px;
  height: 28px;
  border-radius: 55% 45% 55% 40%;
  background: linear-gradient(135deg, #83a94f, #47753e);
  transform: rotate(22deg);
}

.garnish {
  position: absolute;
  width: 42px;
  height: 3px;
  top: 91px;
  left: 93px;
  border-radius: 99px;
  background: #547b3f;
  box-shadow: 5px 8px #547b3f, -3px 15px #547b3f;
  transform: rotate(32deg);
}

.meal-stage h4 {
  margin: 12px auto 0;
  font-size: 11px;
  letter-spacing: -0.02em;
}

.flexible-label {
  display: inline-flex;
  margin-top: 7px;
  align-items: center;
  gap: 5px;
  color: var(--muted);
  font-size: 7.5px;
}

.flexible-label span { color: var(--accent); }
.flexible-label b { font-weight: 650; }

.macro-row {
  display: grid;
  margin-top: 18px;
  padding-top: 15px;
  grid-template-columns: repeat(3, 1fr);
  border-top: 1px solid var(--line);
}

.macro-row > span {
  display: grid;
  grid-template-columns: auto 1fr;
  align-items: center;
  gap: 2px 5px;
  text-align: left;
}

.macro-row > span + span {
  padding-left: 11px;
  border-left: 1px solid var(--line);
}

.macro-dot {
  width: 6px;
  height: 6px;
  grid-row: 1 / 3;
  border-radius: 50%;
}

.macro-dot.protein { background: var(--orange); }
.macro-dot.carbs { background: #dcbd71; }
.macro-dot.fat { background: var(--blue); }
.macro-row small { color: var(--faint); font-size: 6.5px; }
.macro-row strong { font-size: 9px; }

.coach-section {
  overflow: hidden;
  background:
    radial-gradient(circle at 70% 50%, rgba(179, 156, 255, 0.055), transparent 25rem),
    linear-gradient(to bottom, transparent, rgba(255, 255, 255, 0.012), transparent);
}

.coach-grid {
  display: grid;
  grid-template-columns: minmax(0, 0.82fr) minmax(460px, 1fr);
  align-items: center;
  gap: clamp(55px, 9vw, 125px);
}

.coach-copy > p {
  max-width: 530px;
}

.guardrail-pill {
  display: inline-flex;
  margin-top: 28px;
  padding: 9px 11px;
  align-items: center;
  gap: 7px;
  border: 1px solid rgba(133, 219, 121, 0.13);
  border-radius: 10px;
  color: var(--success);
  background: rgba(133, 219, 121, 0.045);
  font-size: 8px;
}

.guardrail-pill svg {
  width: 16px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.5;
}

.guardrail-pill b { font-weight: 750; }

.conversation-card {
  position: relative;
  padding: 22px;
  border: 1px solid var(--line-strong);
  border-radius: 25px;
  background: linear-gradient(145deg, rgba(25, 29, 25, 0.95), rgba(13, 16, 13, 0.96));
  box-shadow: 0 32px 80px rgba(0, 0, 0, 0.32);
}

.conversation-head {
  height: 28px;
  justify-content: space-between;
  color: var(--faint);
  font-size: 7.5px;
  font-weight: 850;
  letter-spacing: 0.14em;
}

.conversation-head i {
  display: flex;
  gap: 4px;
}

.conversation-head i b {
  width: 4px;
  height: 4px;
  border-radius: 50%;
  background: var(--faint);
}

.message {
  margin-top: 19px;
}

.message small {
  display: block;
  margin-bottom: 6px;
  color: var(--faint);
  font-size: 7px;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.message p {
  font-size: 11px;
  line-height: 1.65;
}

.message-user {
  width: min(86%, 390px);
  margin-left: auto;
  padding: 14px 16px;
  border: 1px solid rgba(115, 167, 255, 0.13);
  border-radius: 17px 17px 5px 17px;
  background: rgba(115, 167, 255, 0.06);
}

.message-user small { color: #9abaf4; }

.message-coach {
  display: grid;
  grid-template-columns: 34px minmax(0, 1fr);
  gap: 10px;
}

.coach-avatar {
  display: grid;
  width: 34px;
  height: 34px;
  place-items: center;
  border-radius: 11px;
  color: var(--accent-ink);
  background: var(--accent);
  font-size: 12px;
  font-weight: 900;
}

.message-coach > div:last-child {
  padding: 14px 16px;
  border: 1px solid var(--line);
  border-radius: 5px 17px 17px;
  background: rgba(255, 255, 255, 0.028);
}

.answer-reason {
  margin-top: 14px;
  margin-left: 44px;
  padding: 13px 15px;
  border: 1px solid rgba(215, 255, 63, 0.11);
  border-radius: 13px;
  background: rgba(215, 255, 63, 0.035);
}

.answer-reason > span {
  gap: 6px;
  color: var(--accent);
}

.answer-reason svg {
  width: 14px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.45;
}

.answer-reason b {
  font-size: 7px;
  letter-spacing: 0.1em;
}

.answer-reason p {
  margin-top: 7px;
  color: var(--muted);
  font-size: 8.5px;
  line-height: 1.6;
}

.partner-grid {
  display: grid;
  margin-top: 60px;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  align-items: stretch;
  gap: 12px;
}

.partner-card {
  position: relative;
  min-height: 410px;
  padding: 25px;
  border: 1px solid var(--line);
  border-radius: 23px;
  background: rgba(18, 21, 18, 0.78);
}

.partner-card-featured {
  border-color: rgba(215, 255, 63, 0.16);
  background:
    radial-gradient(circle at 90% 0, rgba(215, 255, 63, 0.07), transparent 14rem),
    rgba(20, 24, 20, 0.9);
}

.partner-card h3 {
  margin-top: 50px;
  font-size: 20px;
  letter-spacing: -0.035em;
}

.partner-card > p {
  min-height: 53px;
  margin-top: 11px;
  color: var(--muted);
  font-size: 10.5px;
  line-height: 1.65;
}

.partner-card ul {
  display: grid;
  margin: 27px 0 0;
  padding: 20px 0 0;
  gap: 12px;
  border-top: 1px solid var(--line);
  list-style: none;
}

.partner-card li {
  position: relative;
  padding-left: 18px;
  color: var(--text-soft);
  font-size: 9px;
  line-height: 1.45;
}

.partner-card li::before {
  position: absolute;
  width: 6px;
  height: 6px;
  top: 4px;
  left: 0;
  border: 1px solid var(--accent);
  border-radius: 50%;
  content: "";
}

.safety-section {
  background: linear-gradient(to bottom, transparent, rgba(255, 255, 255, 0.012));
}

.safety-shell {
  display: grid;
  grid-template-columns: minmax(0, 0.78fr) minmax(500px, 1fr);
  align-items: start;
  gap: clamp(55px, 9vw, 120px);
}

.safety-intro {
  position: sticky;
  top: 125px;
}

.safety-note {
  display: grid;
  margin-top: 31px;
  padding: 14px;
  grid-template-columns: 25px 1fr;
  align-items: start;
  gap: 10px;
  border: 1px solid rgba(255, 135, 102, 0.15);
  border-radius: 13px;
  color: #d7a396;
  background: rgba(255, 135, 102, 0.04);
  font-size: 8.5px;
  line-height: 1.55;
}

.safety-note svg {
  width: 22px;
  fill: none;
  stroke: var(--orange);
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.35;
}

.safety-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 11px;
}

.safety-card {
  min-height: 230px;
  padding: 21px;
  border: 1px solid var(--line);
  border-radius: 19px;
  background: linear-gradient(145deg, rgba(23, 27, 23, 0.8), rgba(14, 17, 14, 0.78));
}

.safety-card > span {
  display: grid;
  width: 29px;
  height: 29px;
  place-items: center;
  border: 1px solid var(--line);
  border-radius: 9px;
  color: var(--faint);
  font-size: 7px;
  font-weight: 850;
}

.safety-card h3 {
  margin-top: 47px;
  font-size: 14px;
}

.safety-card p {
  margin-top: 9px;
  color: var(--muted);
  font-size: 9.5px;
  line-height: 1.65;
}

.contact-section {
  padding-top: 64px;
}

.contact-card {
  position: relative;
  display: grid;
  min-height: 430px;
  padding: clamp(34px, 6vw, 72px);
  overflow: hidden;
  grid-template-columns: minmax(0, 1.2fr) minmax(320px, 0.72fr);
  align-items: center;
  gap: 70px;
  border: 1px solid rgba(215, 255, 63, 0.15);
  border-radius: 31px;
  background:
    radial-gradient(circle at 84% 20%, rgba(215, 255, 63, 0.1), transparent 20rem),
    linear-gradient(135deg, #171b17, #0e110e);
  box-shadow: 0 35px 90px rgba(0, 0, 0, 0.25);
}

.contact-orbit {
  position: absolute;
  width: 450px;
  height: 450px;
  top: -280px;
  right: -100px;
  border: 1px solid rgba(215, 255, 63, 0.1);
  border-radius: 50%;
}

.contact-copy,
.contact-actions,
.contact-email {
  position: relative;
  z-index: 2;
}

.contact-copy h2 {
  max-width: 670px;
}

.contact-actions {
  display: grid;
  gap: 9px;
}

.contact-actions .button {
  width: 100%;
}

.contact-actions small {
  margin-top: 4px;
  color: var(--faint);
  font-size: 7.5px;
  line-height: 1.5;
  text-align: center;
}

.contact-email {
  position: absolute;
  right: clamp(34px, 6vw, 72px);
  bottom: 27px;
  display: flex;
  align-items: center;
  gap: 8px;
  color: var(--faint);
  font-size: 7px;
  text-transform: uppercase;
}

.contact-email strong {
  color: var(--muted);
  font-size: 8px;
  font-weight: 650;
  text-transform: none;
}

.site-footer {
  padding: 40px 0 25px;
}

.footer-main {
  display: flex;
  min-height: 115px;
  padding-bottom: 33px;
  align-items: flex-start;
  justify-content: space-between;
  gap: 40px;
  border-bottom: 1px solid var(--line);
}

.footer-brand p {
  max-width: 330px;
  margin-top: 16px;
  color: var(--muted);
  font-size: 9px;
}

.footer-main nav {
  display: flex;
  padding-top: 10px;
  gap: 27px;
}

.footer-main nav a {
  color: var(--muted);
  font-size: 9px;
  font-weight: 700;
  transition: color 150ms ease;
}

.footer-main nav a:hover { color: var(--text); }

.footer-bottom {
  display: flex;
  padding-top: 20px;
  justify-content: space-between;
  gap: 24px;
  color: var(--faint);
  font-size: 7.5px;
}

.reveal {
  opacity: 0;
  transform: translateY(22px);
  transition: opacity 620ms ease, transform 620ms cubic-bezier(0.22, 1, 0.36, 1);
}

.reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

.capability-card:nth-child(2),
.partner-card:nth-child(2),
.safety-card:nth-child(2) { transition-delay: 70ms; }
.capability-card:nth-child(3),
.partner-card:nth-child(3),
.safety-card:nth-child(3) { transition-delay: 140ms; }
.capability-card:nth-child(4),
.safety-card:nth-child(4) { transition-delay: 210ms; }

@keyframes status-pulse {
  0%, 100% { box-shadow: 0 0 0 4px rgba(215, 255, 63, 0.06); }
  50% { box-shadow: 0 0 0 7px rgba(215, 255, 63, 0); }
}

@keyframes float-card {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(-8px); }
}

@keyframes curl-arm {
  0%, 12%, 88%, 100% { transform: rotate(0deg); }
  42%, 58% { transform: rotate(112deg); }
}

@media (max-width: 1080px) {
  .site-nav { gap: 18px; }
  .hero-grid { grid-template-columns: minmax(0, 1fr) 390px; gap: 35px; }
  .hero-product { transform: scale(0.9); transform-origin: center right; }
  .capability-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .capability-card { min-height: 230px; }
  .experience-grid { grid-template-columns: minmax(0, 1fr); }
  .experience-card { min-height: auto; }
  .movement-stage, .meal-stage { min-height: 460px; }
  .meal-stage { padding-top: 32px; }
}

@media (max-width: 860px) {
  :root { --header-height: 68px; }
  .section { padding: 88px 0; }
  .header-cta { display: none; }
  .nav-toggle { position: relative; display: grid; }
  .site-nav {
    position: fixed;
    top: var(--header-height);
    right: 0;
    left: 0;
    display: grid;
    margin: 0;
    padding: 13px 24px 22px;
    gap: 2px;
    border-bottom: 1px solid var(--line);
    background: rgba(8, 10, 8, 0.97);
    opacity: 0;
    transform: translateY(-8px);
    visibility: hidden;
    transition: 160ms ease;
  }
  .nav-open .site-nav { opacity: 1; transform: translateY(0); visibility: visible; }
  .site-nav a { padding: 12px 4px; font-size: 12px; }
  .site-nav a::after { display: none; }
  .header-actions { margin-left: auto; }
  .hero { min-height: auto; padding-top: calc(var(--header-height) + 76px); }
  .hero-grid { grid-template-columns: minmax(0, 1fr); }
  .hero-copy { max-width: 720px; }
  .hero-product { width: 500px; margin: 20px auto 0; transform: none; }
  .phone-frame { right: 72px; }
  .context-goal { left: 0; }
  .context-review { right: 0; }
  .plan-flow { grid-template-columns: 1fr 1fr; }
  .plan-flow > i { display: none; }
  .coach-grid, .safety-shell, .contact-card { grid-template-columns: minmax(0, 1fr); }
  .coach-copy { max-width: 650px; }
  .safety-intro { position: static; }
  .partner-grid { grid-template-columns: minmax(0, 1fr); }
  .partner-card { min-height: 320px; }
  .partner-card > p { min-height: auto; }
  .contact-card { gap: 35px; }
  .contact-actions { max-width: 410px; }
  .contact-email { position: static; grid-column: 1; }
}

@media (max-width: 620px) {
  .shell, .header-inner { width: min(calc(100% - 30px), var(--shell)); }
  .section { padding: 72px 0; }
  .brand-copy { display: none; }
  .hero { padding-top: calc(var(--header-height) + 60px); padding-bottom: 62px; }
  .availability-pill { max-width: 100%; margin-bottom: 28px; }
  .availability-pill span:last-child { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
  .hero h1 { font-size: clamp(43px, 13.3vw, 63px); }
  .hero-subtitle { margin-top: 20px; }
  .hero-actions { display: grid; }
  .hero-actions .button { width: 100%; }
  .proof-row { margin-top: 35px; gap: 14px; }
  .proof-row > span { width: calc(50% - 7px); }
  .hero-product { width: 100%; min-height: 555px; margin-top: 5px; }
  .phone-frame { width: min(330px, calc(100% - 10px)); min-height: 560px; right: 5px; left: 5px; margin: auto; padding: 17px; border-radius: 32px; transform: none; }
  .floating-context { min-width: 150px; padding: 9px; }
  .floating-context > span { width: 27px; height: 27px; }
  .context-goal { top: 138px; left: -10px; }
  .context-review { right: -10px; bottom: 80px; }
  .section-heading h2, .coach-copy h2, .safety-intro h2, .contact-copy h2 { font-size: clamp(34px, 10vw, 47px); }
  .capability-grid, .safety-grid { grid-template-columns: minmax(0, 1fr); }
  .capability-card { min-height: 215px; }
  .plan-flow { padding: 12px; gap: 9px; }
  .plan-flow > div { min-height: 44px; padding: 6px; border: 1px solid var(--line); border-radius: 10px; }
  .experience-grid { margin-top: 42px; }
  .experience-card { padding: 20px; border-radius: 22px; }
  .movement-stage, .meal-stage { min-height: 420px; margin-top: 25px; }
  .athlete { width: 90%; left: 5%; }
  .plate { width: 215px; height: 215px; transform: scale(0.9) rotateX(10deg); }
  .meal-stage { padding: 18px 14px; }
  .meal-stage h4 { margin-top: -2px; }
  .macro-row > span + span { padding-left: 7px; }
  .coach-grid { gap: 38px; }
  .conversation-card { padding: 15px; border-radius: 20px; }
  .message-user { width: 91%; }
  .message-coach { grid-template-columns: 30px minmax(0, 1fr); }
  .coach-avatar { width: 30px; height: 30px; }
  .answer-reason { margin-left: 40px; }
  .partner-grid { margin-top: 42px; }
  .partner-card { min-height: auto; padding: 21px; }
  .safety-card { min-height: 200px; }
  .contact-section { padding-top: 35px; }
  .contact-card { min-height: 0; padding: 30px 21px 24px; border-radius: 23px; }
  .contact-actions { max-width: none; }
  .footer-main { display: grid; }
  .footer-brand .brand-copy { display: grid; }
  .footer-main nav { display: grid; padding-top: 0; gap: 13px; }
  .footer-bottom { display: grid; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
  .reveal { opacity: 1; transform: none; }
}

.invite-fallback {
  position: relative;
  z-index: 4;
  border-bottom: 1px solid var(--line);
  background: color-mix(in srgb, var(--accent) 7%, #0d100d);
}

.invite-fallback-inner {
  min-height: 148px;
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  align-items: center;
  gap: 22px;
  padding-block: 26px;
}

.invite-fallback-mark {
  width: 54px;
  height: 54px;
  display: grid;
  place-items: center;
  border-radius: 18px;
  color: var(--accent-ink);
  background: var(--accent);
  font-size: 24px;
  font-weight: 800;
}

.invite-fallback h2 {
  margin: 4px 0 5px;
  font-size: clamp(1.25rem, 2.5vw, 1.8rem);
}

.invite-fallback p:last-child {
  color: var(--text-muted);
  max-width: 720px;
}

@media (max-width: 720px) {
  .invite-fallback-inner {
    grid-template-columns: auto minmax(0, 1fr);
  }

  .invite-fallback .button {
    grid-column: 1 / -1;
    width: 100%;
  }
}